- 1 min read

Tuna & Cannellini Lettuce Cups

SERVES: 6

PREP TIME: 5 Mins

Ingredients:

· 420g can cannellini beans, drained, rinsed

· 425g can tuna in brine, drained, flaked

· 1 celery stick, finely diced

· 1 small red onion, finely diced

· ½ small red capsicum, deseeded, finely diced

· ¼ cup chopped parsley leaves

· 2 tbs extra virgin olive oil

· 2 tbs lemon juice

· 2 butter lettuces

Methods:

1. Combine beans, tuna, celery, onion, capsicum and parsley in a large bowl. Whisk oil and lemon juice together and pour over tuna mixture. Season well and toss through with a fork. Transfer to a serving bowl.

2. Separate lettuce leaves, rinse and shake well to remove excess water. Top with the tuna filling and serve.

Tips:

Aa pantry staple: make your own dip with pureed cannellini beans, olive oil, garlic, parsley and seasoning. Mashed cannellini beans are also a great alternative to potato.

Recent Posts

See All

7 Steps to Mindful Eating

How to Keep Your Gut and Your Weight Healthy

Think Before You Eat: Stop Emotional Eating

"When I joined [Transformed], I had been on a waiting list for Bariatric surgery for almost a year and had given up hope on most methods of weight loss.

But after signing up and meeting the team I felt so supported that I was willing to try. In 6 months I lost 40kg and have my life back."

- Ben

"Thanks to all the staff at Your Health Hub, I have lost over 50kg since having a lapband in 2017.

I highly recommend the program to anybody who would like to lose weight but have found it difficult to in the past. "

- Paul

"This program has really transformed my life. So far I’ve lost 16kg and thanks to the knowledge and support from the whole team at the Hub.

I’m now leading a more active and healthy life. I definitely recommend this fantastic program."

- Michelle

Book FREE Consult