This weeks favourite recipe is perfect for your lunch box

This perfectly balanced meal is tasty and nutritious!

Take this to work: place quinoa mixture, dressing and rocket in separate airtight containers. Transport in a chiller bag and refrigerate until required. Combine just before serving. Enjoy!

Chicken, avocado & quinoa salad


PREP TIME: 15 Mins



- 1 cup (150g) white quinoa, rinsed

- 1 tsp mild paprika

- 1 ½ tbs lime juice

- 1 tsp honey

- 2 tsp olive oil

- 420g can red kidney beans, rinsed, drained ½ medium avocado, peeled, diced

- 2 medium roma tomatoes, deseeded, chopped

- 200g shredded cooked skinless chicken breast

- 2 ½ cups (75g) baby rocket leaves

- Lime wedges, to serve


1. Place quinoa in a large saucepan and cover with 2 cups (500ml) cold water. Bring to the boil. Reduce heat to low and simmer, covered, until all the water has evaporated (this should take about 12-15 minutes). Transfer to a large bowl. Add paprika and half the juice and stir to combine. Set aside for 5 minutes to cool.

2. Meanwhile, whisk honey, oil and remaining juice in a small bowl. Add dressing, beans, avocado, tomato, chicken and rocket to quinoa mixture. Season with salt and freshly ground black pepper. Toss to combine. Serve with wedges.

This is a perfect healthy balanced meal
Chicken, Avocado and Quinoa Salad

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