Love Fried Rice? Try This Quick & Delicious Prawn Fried Rice

Do you love fried rice?

Try this quick and delicious prawn fried rice!

It only takes 20 minutes to cook!

Prawn & vegetable fried rice


PREP TIME: 10 Mins


cr: Weight Watchers


- 350g green prawns, shelled, deveined, tails intact

- ¼ cup (60 ml) oyster sauce

- 2 tbs soy sauce

- 2 tbs Shaoxing wine or dry sherry

- 1 tbs sesame seeds, toasted

- 1 bunch gai choy (Chinese mustard greens), trimmed, cut into 3 cm lengths

- 2 bunches asparagus, trimmed, cut into 3 cm lengths

- 1 cup (120g) frozen peas

- 2 cups (160g) bean sprouts, trimmed

- 2 x 250g packets 90-second medium-grain brown rice

- 1 tbs sunflower oil

- 2 garlic cloves, thinly sliced

- 6 green shallots, trimmed, cut into 3 cm lengths


1. Pat prawns with paper towel to absorb any excess water. Combine oyster and soy sauces, wine and sesame seeds in a small jug. Combine gai choy, asparagus, peas, bean sprouts and unheated rice in a large bowl.

2. Heat oil in a wok over high heat. Stir-fry prawns, garlic and shallots for 1 minute or until fragrant. Add asparagus mixture and stir-fry for 2 minutes or until vegetables start to soften. Add sauce mixture and stir-fry for 2 minutes until vegetables are tender and prawns are cooked through. Serve.

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