Dietitian's Pick: White Fish, Coconut and Green Bean Curry

*Serves: 4 Time to make: 20 mins


*serving size depends on each bariatric patient's need


Ingredients:

  • 1/3 cup curry paste

  • 1 tablespoon brown sugar

  • 1 1/2 tablespoons fish sauce

  • 1/2 teaspoon ground turmeric

  • 400g can light coconut milk

  • 500g white fish, cut into bite-sized pieces

  • 300g green beans, trimmed, halved

  • 250g cherry tomatoes, halved

  • 3 cups steamed basmati rice, to serve

  • 2 cups bean sprouts, to servelime wedges, to serve


Instructions

Step 1

Place a wok over high heat. Add curry paste, sugar, fish sauce and turmeric and use a wooden spoon to combine. Once sizzling, stir in coconut milk, around 100ml at a time, until it is well combined.


Step 2

Bring curry to the boil. Add fish and beans and simmer for 2–3 minutes. Add tomatoes and simmer for 2 more minutes. Poke a piece of fish with a fork – if it flakes apart, it’s cooked.


Step 3

Divide steamed basmati rice between bowls, top with curry, bean sprouts and a lime wedge.


Nutritional Information (per serve)

Kilojoules 1,949kJ

Calories 466cal

Protein 35.1g

Total fat 13.9g

Saturated fat 7.3g

Carbohydrates 46.3g

Sugars 11.5g

Dietary fibre 6.2g

Sodium 839mg

Calcium 95mg

Iron 2.7mg


Credit: Healthyfoodguide.com.au

"When I joined [Transformed], I had been on a waiting list for Bariatric surgery for almost a year and had given up hope on most methods of weight loss.

 

But after signing up and meeting the team I felt so supported that I was willing to try. In 6 months I lost 40kg and have my life back."

- Ben

"Thanks to all the staff at Your Health Hub, I have lost over 50kg since having a lapband in 2017.

 

I highly recommend the program to anybody who would like to lose weight but have found it difficult to in the past. "

- Paul

"This program has really transformed my life. So far I’ve lost 16kg and thanks to the knowledge and support from the whole team at the Hub.

 

I’m now leading a more active and healthy life. I definitely recommend this fantastic program."

- Michelle