Dietitian's Pick: Turkey, Orange, Cranberry & Hazelnut Salad

Serves: 4 Time to make: 15 mins


*serving size depends on each bariatric patient's need



Ingredients

  • 2 teaspoons maple syrup

  • 2 tablespoons orange juice

  • 1 tablespoon white vinegar

  • 1 tablespoon olive oil

  • 4 cups mixed salad leaves

  • 1 Lebanese cucumber, peeled into ribbons

  • ½ bunch flat-leaf parsley, roughly chopped

  • 2 oranges, peeled, segmented

  • 1½ tablespoons dried cranberries, chopped

  • ¼ cup hazelnuts, chopped

  • 400g leftover cooked turkey breast, sliced, to serve

  • 1 long grainy sourdough baguette, torn, to serve


Instructions

  1. Make dressing: Combine all ingredients in a small jar. Seal jar and shake well to combine.

  2. Put the salad leaves, cucumber and parsley in a large salad bowl; drizzle with dressing and toss. Add orange segments; scatter with cranberries and hazelnuts.

  3. Serve salad with turkey slices and pieces of sourdough.


Nutritional information (per serve)


Kilojoules 2,119kJ

Calories 507cal

Protein 35.3g

Total fat 16.4g

Saturated fat 2.4g

Carbohydrates 50.9g

Sugars 17.5g

Dietary fibre 6.8g

Sodium 668mg

Calcium 151mg

Iron 2.9mg


Source: healthyfoodguide.com.au

"When I joined [Transformed], I had been on a waiting list for Bariatric surgery for almost a year and had given up hope on most methods of weight loss.

 

But after signing up and meeting the team I felt so supported that I was willing to try. In 6 months I lost 40kg and have my life back."

- Ben

"Thanks to all the staff at Your Health Hub, I have lost over 50kg since having a lapband in 2017.

 

I highly recommend the program to anybody who would like to lose weight but have found it difficult to in the past. "

- Paul

"This program has really transformed my life. So far I’ve lost 16kg and thanks to the knowledge and support from the whole team at the Hub.

 

I’m now leading a more active and healthy life. I definitely recommend this fantastic program."

- Michelle