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    • 1 min read

Dietitian's Pick: Cheesy Toast Dippers With Creamy Tomato Soup

Serves: 4 (Serving size depends on each bariatric patient’s needs)

Prep time: 5 mins

Cooking time: 25 mins


Ingredients

  • 2 slices wholegrain sourdough

  • 1 tomato, sliced

  • 1/3 cup grated mozzarella

  • 1 tbs olive oil1 onion, diced

  • 2 garlic cloves, crushed

  • 2 x 400g tins Woolworths Italian diced tomatoes, no added salt

  • 1 tbs balsamic vinegar

  • ¼ cup light Greek-style yogurt

  • ¼ bunch basil, roughly chopped

Instructions

  1. Preheat oven to 180°c. Line a baking tray with baking paper.

  2. Place sourdough on prepared tray and top with tomato, season with pepper and sprinkle with cheese. Bake for 15 minutes or until cheese and bread are golden brown. Cut bread in half lengthways.

  3. Meanwhile, to prepare the soup, heat olive oil in a medium saucepan over medium heat and sauté onion and garlic for 2-3 minutes or until almost starting to colour. Add tomatoes and vinegar and simmer for 5 minutes. Transfer to a blender or use a handheld blender to blitz until smooth. Season with pepper. Pour into bowls and dollop with yoghurt, sprinkle with basil and serve with cheesy dippers.

"When I joined [Transformed], I had been on a waiting list for Bariatric surgery for almost a year and had given up hope on most methods of weight loss.

 

But after signing up and meeting the team I felt so supported that I was willing to try. In 6 months I lost 40kg and have my life back."

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- Ben

"Thanks to all the staff at Your Health Hub, I have lost over 50kg since having a lapband in 2017.

 

I highly recommend the program to anybody who would like to lose weight but have found it difficult to in the past. "

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- Paul

"This program has really transformed my life. So far I’ve lost 16kg and thanks to the knowledge and support from the whole team at the Hub.

 

I’m now leading a more active and healthy life. I definitely recommend this fantastic program."

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- Michelle