Body Mass Index (BMI)

Our members get will get initial and 4 weekly progress analysis body composition with printed result as a part of the program. Knowing your body composition can help you assess your health and fitness level. 

​

The BMI measurement will tell you

​

Your weight & height

​

Body Fat Percentage

​

Body fat percentage is a measurement of body composition telling how much of the weight of your body is fat. The percentage of your body that is not fat is fat-free mass. There are normal ranges for body fat, which differ for men and women.

​

Fat Mass Index

​

Fat Mass Index (FMI) is one of the most important considerations when it comes to determining health. FMI is a ratio that looks at fat mass in relation to height. The normative tables for FMI also take into consideration age and gender irrespective of lean mass.

​

Muscle Mass

​

Muscle mass includes the weight of the muscles in your body in kilograms or pounds.

​

Fat-free Mass

​

Also known as lean body mass, refers to all of your body components except fat. It includes your body's water, bone, organs and muscle content.

​

Total body water & total body water percentage

​

Metabolic Age

​

Your metabolic age is how your basal metabolic rate (BMR), or how many calories your body burns at rest, compares to the average BMR for people of your chronological age in the general population.

​

Visceral Fat

​​

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, including the liver, stomach, and intestines. 

​