If you want to enjoy the holidays, make peace with food and avoid packing on the pounds over the holidays you need an action plan. Follow...

Christmas is coming and it is OK to enjoy yourself with your family. There are so few things that you can really control in life, but...

We often try to pack a lot into our day; we race around, ticking things off our to-do list so we can rest easy and relax at night. But...

Why Health Integrity Matters, or The Power of Being Honest with Yourself Once upon a hunter-gather time, people generally lived in...

TO LOSE WEIGHT YOU NEED TO STOP LYING TO YOURSELF! This week in my reflection, I wanted to get a bit more real - yep let’s face it,...

‘Addiction’ can mean many things to many people, but in general it refers to repeatedly using a substance (such as drugs) or engaging in...

1. Distract yourself Cravings and urges tend to come in waves. If you’re trying to resist the urge, do something else. Have a glass of...

There are many benefits of making your own list of reasons as to why YOU want to lose weight. When clients did not have enough of their...

Our clients are finding self-monitoring one of the most helpful tools in their weight loss journey. By keeping track of your calorie...

I'd like to begin by saying I don't encourage people to completely give up particular food items, unless they've been advised to do so by...