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Lisa's Transformation Journey
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- 4 min
10 Tips to Tame Holiday Eating Temptation and Make Peace with Food
If you want to enjoy the holidays, make peace with food and avoid packing on the pounds over the holidays you need an action plan. Follow...

- 2 min
Better Eating Tips for the Festive Season to Keep Your Weight Loss Goals
Christmas is coming and it is OK to enjoy yourself with your family. There are so few things that you can really control in life, but...

- 3 min
3 Tips to Simply 'Being Present'
We often try to pack a lot into our day; we race around, ticking things off our to-do list so we can rest easy and relax at night. But...

- 9 min
The Power of Being Honest with Yourself
Why Health Integrity Matters, or The Power of Being Honest with Yourself Once upon a hunter-gather time, people generally lived in...

- 6 min
Week 3 Lisa’s Journey: Keeping it Real
TO LOSE WEIGHT YOU NEED TO STOP LYING TO YOURSELF! This week in my reflection, I wanted to get a bit more real - yep let’s face it,...

- 2 min
Types and Signs of Addiction
‘Addiction’ can mean many things to many people, but in general it refers to repeatedly using a substance (such as drugs) or engaging in...

- 2 min
4 Tips for Resisting Those Sugary Foods
1. Distract yourself Cravings and urges tend to come in waves. If you’re trying to resist the urge, do something else. Have a glass of...

- 1 min
Get Your FREE Reasons I Want to Lose Weight Chart
There are many benefits of making your own list of reasons as to why YOU want to lose weight. When clients did not have enough of their...

- 2 min
Self-Monitoring for Weight Loss Success
Our clients are finding self-monitoring one of the most helpful tools in their weight loss journey. By keeping track of your calorie...

- 2 min
Psychologist's Tips for Breaking Bad Habits
I'd like to begin by saying I don't encourage people to completely give up particular food items, unless they've been advised to do so by...
