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Lisa's Transformation Journey
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- 4 min
10 Tips to Tame Holiday Eating Temptation and Make Peace with Food
If you want to enjoy the holidays, make peace with food and avoid packing on the pounds over the holidays you need an action plan. Follow...
- 2 min
Better Eating Tips for the Festive Season to Keep Your Weight Loss Goals
Christmas is coming and it is OK to enjoy yourself with your family. There are so few things that you can really control in life, but...
- 3 min
3 Tips to Simply 'Being Present'
We often try to pack a lot into our day; we race around, ticking things off our to-do list so we can rest easy and relax at night. But...
- 9 min
The Power of Being Honest with Yourself
Why Health Integrity Matters, or The Power of Being Honest with Yourself Once upon a hunter-gather time, people generally lived in...
- 6 min