4 min10 Tips to Tame Holiday Eating Temptation and Make Peace with FoodIf you want to enjoy the holidays, make peace with food and avoid packing on the pounds over the holidays you need an action plan. Follow...
2 minBetter Eating Tips for the Festive Season to Keep Your Weight Loss GoalsChristmas is coming and it is OK to enjoy yourself with your family. There are so few things that you can really control in life, but wha...
3 min3 Tips to Simply 'Being Present'We often try to pack a lot into our day; we race around, ticking things off our to-do list so we can rest easy and relax at night. But wh...
9 minThe Power of Being Honest with YourselfWhy Health Integrity Matters, or The Power of Being Honest with Yourself Once upon a hunter-gather time, people generally lived in accord...
6 minWeek 3 Lisa’s Journey: Keeping it RealTO LOSE WEIGHT YOU NEED TO STOP LYING TO YOURSELF! This week in my reflection, I wanted to get a bit more real - yep let’s face it, bruta...
2 minTypes and Signs of Addiction‘Addiction’ can mean many things to many people, but in general it refers to repeatedly using a substance (such as drugs) or engaging in ...
2 min4 Tips for Resisting Those Sugary Foods 1. Distract yourself Cravings and urges tend to come in waves. If you’re trying to resist the urge, do something else. Have a glass of wa...
1 minGet Your FREE Reasons I Want to Lose Weight ChartThere are many benefits of making your own list of reasons as to why YOU want to lose weight. When clients did not have enough of their ow...
2 minSelf-Monitoring for Weight Loss SuccessOur clients are finding self-monitoring one of the most helpful tools in their weight loss journey. By keeping track of your calorie inta...
2 minPsychologist's Tips for Breaking Bad Habits I'd like to begin by saying I don't encourage people to completely give up particular food items, unless they've been advised to do so by...
1 minBuilding Resilience with These 7 "C"sDespite our best efforts, we cannot prevent adversity and daily stress; but we can learn to be more resilient by changing how we think ab...
3 minThe Most Important Thing You Need For Weight Loss Success... It’s Not What You Might Think.It is likely that if you are overweight or obese you have tried to lose weight multiple times and now have doubts about your ability to s...
2 minBack to Basics - Self Monitoring After Bariatric SurgeryI have so much information that I enjoy sharing with my clients and there are so many new strategies to learn. Sometimes, it can get a li...
4 minTop 10 Tips to Achieve Success After Bariatric SurgeryAre you devastated and perhaps feeling embarrassed that even after having bariatric surgery you have regained all the weight you lost and...
3 min6 Ways to Detox Your Life this SpringSpring is the time of year when we naturally have that ‘out with the old, in with the new’ kinda feeling—but a spring detox can be so muc...
2 minThe Psychological Effect of ObesityThe psychological state of obese patients including body image and self-esteem. Obesity in Australia For years now the obesity epidemic i...
2 minA Message From Transformed Weight Loss Coach Heather KennettWho are you? How do you speak to yourself? Do you speak kindly to yourself? Transformed members who visit me regularly have been part of ...
5 min9 Ways to Find Your Weight Loss MotivationLet’s get one thing straight: being healthy isn’t just about the number on your scale. There are tons of other factors that affect your h...
7 minFood Addiction: Treatment, Symptoms, Diagnosis & Potential Cures1. What is food Addiction? We all have to eat to survive, so aren’t we all food addicts? In a way, yes, which is why compared to other fo...
4 minHOW THE METABOLIC SET POINT THEORY AFFECTS YOUR WEIGHT LOSS GOALS“The metabolic set point theory of homeostasis” is a complicated, medical way of saying that your body: • Has a natural tendency to be a ...
