TRANSFORMED WELLNESS BLOG
Lisa's Transformation Journey
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- 9 min
The Power of Being Honest with Yourself
Why Health Integrity Matters, or The Power of Being Honest with Yourself Once upon a hunter-gather time, people generally lived in...
- 6 min
Week 3 Lisa’s Journey: Keeping it Real
TO LOSE WEIGHT YOU NEED TO STOP LYING TO YOURSELF! This week in my reflection, I wanted to get a bit more real - yep let’s face it,...
- 5 min
Week 2 of My Transformation Journey : All Progress Takes Place Outside Your Comfort Zone
Hi all, hope this blog finds you well! To begin with here is a summary of what went well and challenges What went well Exercising...
- 2 min
Types and Signs of Addiction
‘Addiction’ can mean many things to many people, but in general it refers to repeatedly using a substance (such as drugs) or engaging in...
