
TRANSFORMED WELLNESS BLOG
Lisa's Transformation Journey
Living Well
Or Browse Our Library
Search

- 9 min
The Power of Being Honest with Yourself
Why Health Integrity Matters, or The Power of Being Honest with Yourself Once upon a hunter-gather time, people generally lived in...

- 6 min
Week 3 Lisa’s Journey: Keeping it Real
TO LOSE WEIGHT YOU NEED TO STOP LYING TO YOURSELF! This week in my reflection, I wanted to get a bit more real - yep let’s face it,...

- 5 min
Week 2 of My Transformation Journey : All Progress Takes Place Outside Your Comfort Zone
Hi all, hope this blog finds you well! To begin with here is a summary of what went well and challenges What went well Exercising...

- 2 min
Types and Signs of Addiction
‘Addiction’ can mean many things to many people, but in general it refers to repeatedly using a substance (such as drugs) or engaging in...

- 3 min
What Exactly is Clean Eating?
If you have been following me for a while, you've heard me talk about “clean eating,” but do you know what it really is? And what in the...

- 1 min
Lisa's Exercise Journal
Week 1 Week 2

- 5 min
Week 1 of my Weight loss Transformation journey: Taking the first step is always the hardest
Hi, I am Lisa, welcome to a very private and vulnerable space for me - my weight loss journey. I am certainly not the typical weight loss...