9 minThe Power of Being Honest with YourselfWhy Health Integrity Matters, or The Power of Being Honest with Yourself Once upon a hunter-gather time, people generally lived in accord...
6 minWeek 3 Lisa’s Journey: Keeping it RealTO LOSE WEIGHT YOU NEED TO STOP LYING TO YOURSELF! This week in my reflection, I wanted to get a bit more real - yep let’s face it, bruta...
5 minWeek 2 of My Transformation Journey : All Progress Takes Place Outside Your Comfort ZoneHi all, hope this blog finds you well! To begin with here is a summary of what went well and challenges What went well Exercising stickin...
2 minTypes and Signs of Addiction‘Addiction’ can mean many things to many people, but in general it refers to repeatedly using a substance (such as drugs) or engaging in ...
3 minWhat Exactly is Clean Eating?If you have been following me for a while, you've heard me talk about “clean eating,” but do you know what it really is? And what in the ...
5 minWeek 1 of my Weight loss Transformation journey: Taking the first step is always the hardestHi, I am Lisa, welcome to a very private and vulnerable space for me - my weight loss journey. I am certainly not the typical weight loss...
