Why Health Integrity Matters, or The Power of Being Honest with Yourself Once upon a hunter-gather time, people generally lived in...

TO LOSE WEIGHT YOU NEED TO STOP LYING TO YOURSELF! This week in my reflection, I wanted to get a bit more real - yep let’s face it,...

Hi all, hope this blog finds you well! To begin with here is a summary of what went well and challenges What went well Exercising...

‘Addiction’ can mean many things to many people, but in general it refers to repeatedly using a substance (such as drugs) or engaging in...

If you have been following me for a while, you've heard me talk about “clean eating,” but do you know what it really is? And what in the...

Week 1 Week 2

Hi, I am Lisa, welcome to a very private and vulnerable space for me - my weight loss journey. I am certainly not the typical weight loss...