It’s the most wonderful time of the year, but it’s also a very busy time, full of family, eating delicious food and having a few drinks....

A lack of proper gym equipment is not a reason to avoid exercise altogether. This difficult time due to COVID-19 has forced us to get a...

We are now offering Online Exercise classes, including NEW Home-based Exercise class, and Home-based Exercise packs. What Are the Online...

Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles several hours to days (up to 24 – 48 hours post exercise...

Depending on the type of exercise you do and how your body is made, we may feel different sensations when we complete exercise....

It is really important that you add a warm-up and cool-down to every session you complete. Warm-Ups The aim is to gently increase the...

Monitoring Intensity during Cardiovascular exercise Aerobic or cardiovascular exercise involves an increase in the consumption of oxygen,...

Why Should We Exercise? To put it very simply. The human body loves movement. Our neurons, cells, nerves, muscles, arteries, you name it!...

The human body was built to be in motion, to engage in movements with the purpose of surviving and living with optimal physical...

Are you devastated and perhaps feeling embarrassed that even after having bariatric surgery you have regained all the weight you lost and...