I made it to 50kg loss! A big thank you to the beautiful Alyce for allowing us to share her inspirational story. We are so proud of everything you have achieved...
1 minWhy You Shouldn't Stop Exercising This Festive SeasonIt’s the most wonderful time of the year, but it’s also a very busy time, full of family, eating delicious food and having a few drinks....
2 minHome-made Gym Equipment Alternatives from Exercise PhysiologistA lack of proper gym equipment is not a reason to avoid exercise altogether. This difficult time due to COVID-19 has forced us to get a...
1 minGet Active at Home with Our Online Home-based Exercise ClassWe are now offering Online Exercise classes, including NEW Home-based Exercise class, and Home-based Exercise packs. What Are the Online...
1 minWhat is Delayed Onset Muscle Soreness?Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles several hours to days (up to 24 – 48 hours post exercise...
1 minHow Should Exercise Feel?Depending on the type of exercise you do and how your body is made, we may feel different sensations when we complete exercise....
1 minWhy You Should Warm-up and Cool-downIt is really important that you add a warm-up and cool-down to every session you complete. Warm-Ups The aim is to gently increase the...
1 minHow to Get the Right Intensity during Cardiovascular ExerciseMonitoring Intensity during Cardiovascular exercise Aerobic or cardiovascular exercise involves an increase in the consumption of oxygen,...
2 minWhy Should We Exercise and When to Progress? Why Should We Exercise? To put it very simply. The human body loves movement. Our neurons, cells, nerves, muscles, arteries, you name it!...
3 minThe Exercise Dilemma After Bariatric SurgeryThe human body was built to be in motion, to engage in movements with the purpose of surviving and living with optimal physical...
4 minTop 10 Tips to Achieve Success After Bariatric SurgeryAre you devastated and perhaps feeling embarrassed that even after having bariatric surgery you have regained all the weight you lost and...
1 minHow to Start Exercising After Bariatric SurgeryExercise is an imperative component of the equation and having recently undergone bariatric surgery is a critical time to get a sound...
2 minExercise After Bariatric Surgery Increases Weight LossA recent meta-analysis found that participating in consistent exercise after Bariatric Surgery leads to a 4.2% lower body mass index....
1 minAre you struggling to lose weight?Are you tired of being told that in order to lose weight you need to eat less & exercise more? Following the success of our in-centre...
