
TRANSFORMED WELLNESS BLOG
Lisa's Transformation Journey
Living Well
Or Browse Our Library
Search

- 1 min
Why You Shouldn't Stop Exercising This Festive Season
It’s the most wonderful time of the year, but it’s also a very busy time, full of family, eating delicious food and having a few drinks....

- 2 min
Home-made Gym Equipment Alternatives from Exercise Physiologist
A lack of proper gym equipment is not a reason to avoid exercise altogether. This difficult time due to COVID-19 has forced us to get a...

- 1 min
Get Active at Home with Our Online Home-based Exercise Class
We are now offering Online Exercise classes, including NEW Home-based Exercise class, and Home-based Exercise packs. What Are the Online...

- 1 min
What is Delayed Onset Muscle Soreness?
Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles several hours to days (up to 24 – 48 hours post exercise...

- 1 min
How Should Exercise Feel?
Depending on the type of exercise you do and how your body is made, we may feel different sensations when we complete exercise....

- 1 min
Why You Should Warm-up and Cool-down
It is really important that you add a warm-up and cool-down to every session you complete. Warm-Ups The aim is to gently increase the...

- 1 min
How to Get the Right Intensity during Cardiovascular Exercise
Monitoring Intensity during Cardiovascular exercise Aerobic or cardiovascular exercise involves an increase in the consumption of oxygen,...

- 2 min
Why Should We Exercise and When to Progress?
Why Should We Exercise? To put it very simply. The human body loves movement. Our neurons, cells, nerves, muscles, arteries, you name it!...

- 3 min
The Exercise Dilemma After Bariatric Surgery
The human body was built to be in motion, to engage in movements with the purpose of surviving and living with optimal physical...

- 4 min
Top 10 Tips to Achieve Success After Bariatric Surgery
Are you devastated and perhaps feeling embarrassed that even after having bariatric surgery you have regained all the weight you lost and...