Leonie has been attending Transformed Weight Loss program since March 2020, during the onset of Covid19. Leonie was successful in...

Recent studies are highlighting that people with obesity are at higher risk of developing more severe COVID-19 and becoming seriously...

The team at Your Health Hubs Transformed Weight Loss Program is very excited to welcome Endocrinologist Dr Roland McCallum to our Medical...

There are endless weight loss programs available, but it is important that you choose a healthy eating plan that is suited to your health...

Do you reach for food to fill a void, hide your feelings or just out of habit? Here is the key to stop those emotional cravings for good!...

There are many benefits of making your own list of reasons as to why YOU want to lose weight. When clients did not have enough of their...

Our clients are finding self-monitoring one of the most helpful tools in their weight loss journey. By keeping track of your calorie...

Should I be drinking alcohol? There is no level of alcohol intake that can be guaranteed as completely safe. Even small amounts of...

GI and carbohydrates Carbohydrates are an important source of energy for our brain and other body systems. Carbohydrates from our foods...

Weight can only be stored on the body in the presence of INSULIN. As blood glucose levels increase... Pancreas produces insulin which...