I made it to 50kg loss! A big thank you to the beautiful Alyce for allowing us to share her inspirational story. We are so proud of everything you have achieved...
2 minI made it to 50kg loss!A big thank you to the beautiful Alyce for allowing us to share her inspirational story. We are so proud of everything you have achieved...
3 minThe Exercise Dilemma After Bariatric SurgeryThe human body was built to be in motion, to engage in movements with the purpose of surviving and living with optimal physical...
2 minWhy See a Dietitian Before Weight Loss Surgery?Deciding to have weight loss surgery is a big decision and requires a substantial lifestyle change. Having support from a range of health...
2 minBack to Basics - Self Monitoring After Bariatric SurgeryI have so much information that I enjoy sharing with my clients and there are so many new strategies to learn. Sometimes, it can get a...
4 minTop 10 Tips to Achieve Success After Bariatric SurgeryAre you devastated and perhaps feeling embarrassed that even after having bariatric surgery you have regained all the weight you lost and...
1 minHow Gaining Even A Little Weight Is Bad For Your HeartResearch has recently shown that gaining even a small amount of weight over a period of time can be detrimental to the heart since it...
3 minHow Glenn Saved His LifeIt started off with a phone call a few years back... It was the Mercury that was interested in my story. I was 305kg and had been on the...
1 minHow to Start Exercising After Bariatric SurgeryExercise is an imperative component of the equation and having recently undergone bariatric surgery is a critical time to get a sound...
2 minLittle Known Facts About Losing Weight After Bariatric SurgeryWhile most people trying to lose weight have yo-yo’ed over the years, it’s a lot less common to be losing large amounts of weight (like...
3 minTips for Dehydration after Bariatric SurgeryFor many of our patients, drinking enough water is a daily struggle. Do any of the following comments sound familiar? I just forget. I...
3 minTips to Navigate Your Spring Calendar After Bariatric SurgeryAre you ready for the warmer weather spring and summer? Spring has officially started! Spring brings not only warmer weather and longer...
2 minThe Psychological Effect of ObesityThe psychological state of obese patients including body image and self-esteem. Obesity in Australia For years now the obesity epidemic...
3 minPre and Post-operative Bariatric Surgery CareAlthough it’s normal to be nervous, the day of your weight loss surgery is really an exciting day because it’s a major milestone on your...
2 minExercise After Bariatric Surgery Increases Weight LossA recent meta-analysis found that participating in consistent exercise after Bariatric Surgery leads to a 4.2% lower body mass index....
4 minPerfect Your Portions After Bariatric SurgeryWhile Bariatric Surgery is an amazing tool that can literally transform peoples lives, having a smaller stomach won’t just guarantee that...
2 minIntroducing a New Shake It Program by Metagenics!DO YOU WANT TO FINALLY REGAIN YOUR ZEST FOR LIFE? TRIED EVERY QUICK FIX WEIGHT LOSS PROGRAM? Lisa Sproule Nurse Practitioner and our...
6 min12 Ways to Speed Up Your Recovery After Weight Loss SurgeryWe all know that surgeons are very precise and that surgical procedures have come a long way over the years, but the truth is, you’re...
4 minBariatric Diet - What You Can And Can't EatBLOG SUMMARY: • Ensure you eat high-protein & low-carb • Do NOT eat 'one last big, unhealthy meal' before surgery After you have weight...
7 minHealthy Eating After Bariatric Surgery• You need to eat healthy, whole foods • Make sure to eat your protein first • Take steps to keep your blood sugar stable (see below) •...
