
TRANSFORMED WELLNESS BLOG
Lisa's Transformation Journey
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- 2 min
I made it to 50kg loss!
A big thank you to the beautiful Alyce for allowing us to share her inspirational story. We are so proud of everything you have achieved...

- 3 min
The Exercise Dilemma After Bariatric Surgery
The human body was built to be in motion, to engage in movements with the purpose of surviving and living with optimal physical...

- 2 min
Why See a Dietitian Before Weight Loss Surgery?
Deciding to have weight loss surgery is a big decision and requires a substantial lifestyle change. Having support from a range of health...

- 2 min
Back to Basics - Self Monitoring After Bariatric Surgery
I have so much information that I enjoy sharing with my clients and there are so many new strategies to learn. Sometimes, it can get a...

- 4 min
Top 10 Tips to Achieve Success After Bariatric Surgery
Are you devastated and perhaps feeling embarrassed that even after having bariatric surgery you have regained all the weight you lost and...

- 1 min
How Gaining Even A Little Weight Is Bad For Your Heart
Research has recently shown that gaining even a small amount of weight over a period of time can be detrimental to the heart since it...

- 3 min
How Glenn Saved His Life
It started off with a phone call a few years back... It was the Mercury that was interested in my story. I was 305kg and had been on the...

- 1 min
How to Start Exercising After Bariatric Surgery
Exercise is an imperative component of the equation and having recently undergone bariatric surgery is a critical time to get a sound...

- 2 min
Little Known Facts About Losing Weight After Bariatric Surgery
While most people trying to lose weight have yo-yo’ed over the years, it’s a lot less common to be losing large amounts of weight (like...

- 3 min
Tips for Dehydration after Bariatric Surgery
For many of our patients, drinking enough water is a daily struggle. Do any of the following comments sound familiar? I just forget. I...
