A big thank you to the beautiful Alyce for allowing us to share her inspirational story. We are so proud of everything you have achieved...

The human body was built to be in motion, to engage in movements with the purpose of surviving and living with optimal physical...

Deciding to have weight loss surgery is a big decision and requires a substantial lifestyle change. Having support from a range of health...

I have so much information that I enjoy sharing with my clients and there are so many new strategies to learn. Sometimes, it can get a...

Are you devastated and perhaps feeling embarrassed that even after having bariatric surgery you have regained all the weight you lost and...

Research has recently shown that gaining even a small amount of weight over a period of time can be detrimental to the heart since it...

It started off with a phone call a few years back... It was the Mercury that was interested in my story. I was 305kg and had been on the...

Exercise is an imperative component of the equation and having recently undergone bariatric surgery is a critical time to get a sound...

While most people trying to lose weight have yo-yo’ed over the years, it’s a lot less common to be losing large amounts of weight (like...

For many of our patients, drinking enough water is a daily struggle. Do any of the following comments sound familiar? I just forget. I...