3 minThe Exercise Dilemma After Bariatric SurgeryThe human body was built to be in motion, to engage in movements with the purpose of surviving and living with optimal physical capacitie...
2 minWhy See a Dietitian Before Weight Loss Surgery?Deciding to have weight loss surgery is a big decision and requires a substantial lifestyle change. Having support from a range of health...
2 minBack to Basics - Self Monitoring After Bariatric SurgeryI have so much information that I enjoy sharing with my clients and there are so many new strategies to learn. Sometimes, it can get a li...
4 minTop 10 Tips to Achieve Success After Bariatric SurgeryAre you devastated and perhaps feeling embarrassed that even after having bariatric surgery you have regained all the weight you lost and...
1 minHow Gaining Even A Little Weight Is Bad For Your HeartResearch has recently shown that gaining even a small amount of weight over a period of time can be detrimental to the heart since it eff...
3 minHow Glenn Saved His LifeIt started off with a phone call a few years back... It was the Mercury that was interested in my story. I was 305kg and had been on the w...
1 minHow to Start Exercising After Bariatric SurgeryExercise is an imperative component of the equation and having recently undergone bariatric surgery is a critical time to get a sound exe...
2 minLittle Known Facts About Losing Weight After Bariatric SurgeryWhile most people trying to lose weight have yo-yo’ed over the years, it’s a lot less common to be losing large amounts of weight (like w...
3 minTips for Dehydration after Bariatric SurgeryFor many of our patients, drinking enough water is a daily struggle. Do any of the following comments sound familiar? I just forget. I do...
3 minTips to Navigate Your Spring Calendar After Bariatric SurgeryAre you ready for the warmer weather spring and summer? Spring has officially started! Spring brings not only warmer weather and longer d...
2 minThe Psychological Effect of ObesityThe psychological state of obese patients including body image and self-esteem. Obesity in Australia For years now the obesity epidemic i...
3 minPre and Post-operative Bariatric Surgery CareAlthough it’s normal to be nervous, the day of your weight loss surgery is really an exciting day because it’s a major milestone on your ...
2 minExercise After Bariatric Surgery Increases Weight LossA recent meta-analysis found that participating in consistent exercise after Bariatric Surgery leads to a 4.2% lower body mass index. Ano...
4 minPerfect Your Portions After Bariatric SurgeryWhile Bariatric Surgery is an amazing tool that can literally transform peoples lives, having a smaller stomach won’t just guarantee that...
2 minIntroducing a New Shake It Program by Metagenics!DO YOU WANT TO FINALLY REGAIN YOUR ZEST FOR LIFE? TRIED EVERY QUICK FIX WEIGHT LOSS PROGRAM? Lisa Sproule Nurse Practitioner and our Tran...
6 min12 Ways to Speed Up Your Recovery After Weight Loss SurgeryWe all know that surgeons are very precise and that surgical procedures have come a long way over the years, but the truth is, you’re sti...
4 minBariatric Diet - What You Can And Can't EatBLOG SUMMARY: • Ensure you eat high-protein & low-carb • Do NOT eat 'one last big, unhealthy meal' before surgery After you have weight l...
7 minHealthy Eating After Bariatric Surgery• You need to eat healthy, whole foods • Make sure to eat your protein first • Take steps to keep your blood sugar stable (see below) • R...
