TO LOSE WEIGHT YOU NEED TO STOP LYING TO YOURSELF! This week in my reflection, I wanted to get a bit more real - yep let’s face it, brutally honest sort real...

Do you reach for food to fill a void, hide your feelings or just out of habit? Here is the key to stop those emotional cravings for good! Eating is essential...

Hi all, hope this blog finds you well sorry it is late coming :) To begin with here is a summary of what went well and challenges What went well Exercising s...

‘Addiction’ can mean many things to many people, but in general it refers to repeatedly using a substance (such as drugs) or engaging in an activity (such as...

1. Distract yourself Cravings and urges tend to come in waves. If you’re trying to resist the urge, do something else. Have a glass of water, go for a run or...

With so many people joking that they’re ‘chocaholics’ or addicted to chocolate, lollies, and foods high in sugar could it be said our favourite sweet stuff c...

If you have been following me for a while, you've heard me talk about “clean eating,” but do you know what it really is? And what in the heck is the differen...

Week 1 Week 2

*Serves:6 Time to make:35 mins (Hands-on time: 10 mins, Cooking time: 25 mins) *serving size depends on each bariatric patient's need* Ingredients 2 shallots...

Hi, I am Lisa, welcome to a very private and vulnerable space for me - my weight loss journey. I am certainly not the typical weight loss pinup girl, that is...