3 minWhat You Need to Know About Obesity and COVID-19Recent studies are highlighting that people with obesity are at higher risk of developing more severe COVID-19 and becoming seriously ill...
4 min10 Tips to Tame Holiday Eating Temptation and Make Peace with FoodIf you want to enjoy the holidays, make peace with food and avoid packing on the pounds over the holidays you need an action plan. Follow...
1 minWhy You Shouldn't Stop Exercising This Festive SeasonIt’s the most wonderful time of the year, but it’s also a very busy time, full of family, eating delicious food and having a few drinks. ...
2 minBetter Eating Tips for the Festive Season to Keep Your Weight Loss GoalsChristmas is coming and it is OK to enjoy yourself with your family. There are so few things that you can really control in life, but wha...
3 min3 Tips to Simply 'Being Present'We often try to pack a lot into our day; we race around, ticking things off our to-do list so we can rest easy and relax at night. But wh...
3 min7 Steps to Mindful EatingWe've all done it: eaten our lunch in a rush and then wondered two minutes later where it all went and how it actually tasted. When it c...
2 minHow to Keep Your Gut and Your Weight HealthyRecent studies have only just begun to discover the role that gut bacteria may play in weight gain, pointing to the importance of a balan...
1 minWeight Loss Success StoriesI have the pleasure of seeing Jo every week. Jo reached her heaviest weight, she was very shocked and thought "I have to turn this around...
9 minThe Power of Being Honest with YourselfWhy Health Integrity Matters, or The Power of Being Honest with Yourself Once upon a hunter-gather time, people generally lived in accord...
2 minWelcome Dr Roland McCallum to Transformed Weight Loss Program TeamThe team at Your Health Hubs Transformed Weight Loss Program is very excited to welcome Endocrinologist Dr Roland McCallum to our Medical...
