We are now offering Online Exercise classes, including NEW Home-based Exercise class, and Home-based Exercise packs. What Are the Online Classes? We offer ci...

There are many benefits of making your own list of reasons as to why YOU want to lose weight. When clients did not have enough of their own reasons to want t...

Our clients are finding self-monitoring one of the most helpful tools in their weight loss journey. By keeping track of your calorie intake, you are becoming...

Now that you have learnt about Goal Setting For Your Weight Loss Success, now we are going to talk about how to set a SMART goals. SMART goals are: Specific,...

Should I be drinking alcohol? There is no level of alcohol intake that can be guaranteed as completely safe. Even small amounts of alcohol are linked with an...

GI and carbohydrates Carbohydrates are an important source of energy for our brain and other body systems. Carbohydrates from our foods are broken down to su...

Weight can only be stored on the body in the presence of INSULIN. As blood glucose levels increase... Pancreas produces insulin which enters blood Insulin al...

Serves: 8 (makes 8 bowls) Time to make: 30 mins *serving size depends on each bariatric patient's need Ingredients 2 tablespoons no-added-salt, no-added-suga...

Serves: 4 Time to make: 15 mins *serving size depends on each bariatric patient's need Ingredients 2 teaspoons maple syrup 2 tablespoons orange juice 1 table...

*Serves: 4 Time to make: 25 mins *Serving size depends on each bariatric patient's need Ingredients 2 tablespoons cornflour 1 teaspoon dried chilli flakes 60...

I'd like to begin by saying I don't encourage people to completely give up particular food items, unless they've been advised to do so by their dietician. Re...

*Serves: 4 Time to make: 20 mins, prep 10 mins, cook 10 mins *serving size depends on each bariatric patient's need Ingredients 500g skinless chicken breast ...

Serves: 4* Time to make: 30 mins, plus 20 min marinating *serving size depends on each bariatric patient's need Ingredients 1 stick lemongrass, white part on...

Serves: 6 Time to make: 2 hrs 10 mins (Hands-on time: 10 mins, Cooking time: 120 mins), plus overnight soaking Ingredients 250g dried cannellini beans (soake...

Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles several hours to days (up to 24 – 48 hours post exercise session) after unaccu...

Depending on the type of exercise you do and how your body is made, we may feel different sensations when we complete exercise. Particularly when we commence...

It is really important that you add a warm-up and cool-down to every session you complete. Warm-Ups The aim is to gently increase the heart rate and circulat...

Monitoring Intensity during Cardiovascular exercise Aerobic or cardiovascular exercise involves an increase in the consumption of oxygen, which causes the br...

*Serves: 6 Time to make: 1 hr 15 mins (Hands-on time: 40 mins, Cooking time: 35 mins) *serving size depends on each bariatric's patient need Ingredients 1 ta...

Why Should We Exercise? To put it very simply. The human body loves movement. Our neurons, cells, nerves, muscles, arteries, you name it! It all loves moveme...